yoga rug

Spring Awakening: Find your Energy in these Superfoods

March 01, 2020

By: Autumn Mulgrew | @afterrsummer

It may have been a long winter, but not to worry! Spring is on the way, as is a newfound energy. You may get the urge to do some deep spring cleaning, or maybe you want to get cooking and try some new recipes. I always want to start eating healthier every time spring comes around, and what better way to do that than to include superfoods in your diet? These superfoods are (in my opinion) some of the tastier ones that are easily incorporated into meals and I’ll even give you some recipe ideas for each one!


Known as a heart-healthy food, oats lower cholesterol and help to maintain stable blood sugar levels by containing fiber that is digested slowly throughout the day. Oats also have high levels of protein, magnesium, and potassium, which are important minerals to include in your diet. Oatmeal is a pretty obvious way to consume this superfood (I put brown sugar, cinnamon, and peanut butter in mine), but if that doesn’t tickle your fancy you can add oats to cereal, yogurt, a smoothie, or even salads and casseroles.


big yoga mat

Stress-reducing and energy-boosting, blueberries are filled with nutrients and phytochemicals (compounds that give plants their pigment) that can decrease symptoms of depression and increase immune function. Blueberries also contain antioxidants and are arguably one of the sweetest of the superfoods. Throw these babies into smoothies, oatmeal, cereal, or just eat them plain!


Gluten-free, packed with protein, and rich in amino acids, quinoa is an amazing healthy option that will keep you full and give you tons of energy. Now when I say packed with protein, I mean PACKED. I made quinoa with veggies a few weeks ago and couldn’t finish it because I was so full after eating about half of my normal portion size, so you definitely don’t need a lot of it! This superfood grain may be a little intimidating to some, but it’s actually pretty easy to cook and you can put it in virtually anything! It’s cooked almost exactly like rice and I usually boil it in vegetable broth and spices to give it more flavor. Pair it with chicken and rice, throw it in a salad, or toss it in a stir fry. I made mine with garbanzo beans, kalamata olives, feta cheese, artichoke hearts, lemon juice, and plain greek yogurt; it was delicious!


yoga mat area rug

If you can find a perfectly ripe avocado (which seems remarkably difficult for some reason), this superfood is a great source of healthy fat and contains an omega-3 fatty acid that can improve heart health and decrease the chances of developing conditions such as diabetes, chronic fatigue, and arthritis. Avocados can be annoying to include in your meal plan since they brown so easily, but I’ve found that putting lemon juice on them can slow down that process so they stay fresh longer. I like to add avocados to smoothies, make them into homemade guacamole for tacos and nachos, or slice them up and put them on a sandwich with turkey and provolone!


These awakening nuts are rich in magnesium, which increases energy levels and helps to improve sleep. Almonds also contain several essential minerals such as calcium, phosphorus, and potassium. Add this protein-rich superfood to smoothies (can you tell I like smoothies), salads, casseroles, oatmeal, cereal, yogurt, or just snack on them plain!


A great source of protein and low in fat, turkey is a great substitute for beef if you are looking to keep meat in your diet. Tyrosine, an amino acid that increases brain chemicals that keep you focused, is present in turkey along with vitamins B6 and B12, which have been shown to boost energy. Turkey just might be the best spring awakening superfood out there! Throw it on a sandwich, use ground turkey for stuffed peppers or chili, or cook up a whole bird for a delicious Thanksgiving meal anytime of the year!

I got most of my information on these superfoods from this website and they list a few others if you want to check it out! Now get cooking!

Autumn is a contributing author for Tada Rugs. Tada Rugs is a 5x7 yoga mat disguised as an artistic area rug that you never have to put away. Tada is short for tadasana, or mountain pose, and our own backyard in the San Juan Mountains of Durango, Colorado is where we find our inspiration. Check out our new designs, enter for a chance to win a new Tada Rug, and be sure to follow us for deals and insider specials! Like us on Facebook, Follow us on Instagram, or contact us through our website! Tie a room together and bring your practice home.

Leave a comment

Comments will be approved before showing up.

Also in Yoga Tools & Tips

How to Slow Down
How to Slow Down

August 11, 2021

When I was 16 I got my first job. In the application and interview processes, I was coached to say things like “I’m good at multitasking” and “I can work in a fast-paced environment” -- things that would, unbeknownst to my 16 year old self, feed into the western world’s notion of “busy is better.” Years later, I realized that while I don’t enjoy monotony, I definitely don’t work best in a fast-paced environment where I have to multitask. In fact, according to a variety of research out there, most people do better in a slower and more focused environment. Studies have shown that “multitasking increases our brain’s production of cortisol, a hormone that creates stress. Once we’re stressed and mentally fatigued, anxiety builds up. And this leads to stress builds up. It’s a vicious cycle of constant stress and anxiety” (Oshin). But even if we recognize how we might benefit from slowing down -- even if we see the need and have the desire -- how do we actually make it happen?

Read More

Building Self-Confidence (in 30 Minutes or Less!)
Building Self-Confidence (in 30 Minutes or Less!)

July 25, 2021

I’ve never yet met a person who would prefer to feel timid as opposed to confident. In truth, it seems pretty straight forward that we’d all like to feel comfortable in our own skin and while walking through this life. However, it’s not always easy to make that happen. With some targeted work and persistence, we can systematically build our own self-confidence and move through the world with our chins held a bit higher. Check out the ideas below - separated out by timeframes - for some inspiration.

Read More

Naps: They're Not Just for Children
Naps: They're Not Just for Children

July 25, 2021

We know that naps are helpful for children. A bad mood, overt drowsiness, and a need for reset can all be mitigated through the simple grace of some shut eye. But what we don’t often talk about is how many of those same issues are still present in adulthood and can still, indeed, be helped via a nap. As we age, naps can continue to play an important role in our wellness through their myriad benefits.

Read More

Win a FREE Tada Rug

Each month we give away a FREE Tada Rug of your choice to one lucky winner.