working from home

5 Tips for Working from Home During Your COVID Seclusion

March 22, 2020 1 Comment

Working from home sounds like a dream… until you actually start to do it. Quickly, all the issues with this seemingly ideal situation arise: lack of routine, ease of slacking off, myriad distractions, and unclear work-life boundaries. The truth of the matter is that many of us are finding ourselves - maybe for the first time ever - working from home as a response to the COVID-19 pandemic.

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3 Tips to Level-Up Your Spring Cleaning

March 07, 2020

Spring brings with it a freshness which often inspires us to freshen up our homes. And often, the work we put into straightening up our spaces ends up affecting not just the energy of the space, but also the energy within ourselves. As tidying guru Marie Kondo says, “From the moment you start tidying, you will be compelled to reset your life.”

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Spring Awakening: Find your Energy in these Superfoods

March 01, 2020

It may have been a long winter, but not to worry! Spring is on the way, as is a newfound energy. You may get the urge to do some deep spring cleaning, or maybe you want to get cooking and try some new recipes. I always want to start eating healthier every time spring comes around, and what better way to do that than to include superfoods in your diet?

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Living with Seasonal Affective Disorder: 4 Ways to Improve Your Experience of Winter

Living with Seasonal Affective Disorder: 4 Ways to Improve Your Experience of Winter

February 20, 2020

Seasonal Affective Disorder, often referred to as SAD, is characterized by a depression that hits in the depths of winter. Fatigue, depression, social withdrawal, low libido, cravings of high-sugar and high-carb foods, lack of energy, and a general sense of hopelessness can make 4 months of winter quickly feel more like 4 years

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The 5 Love Languages & Yoga

February 14, 2020

We’ve all heard of the 5 love languages, but have you heard them in relation to yoga?

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Take Yourself on a Date this Valentine's Day

Take Yourself on a Date this Valentine's Day

February 07, 2020 1 Comment

Valentine’s Day can carry with it a lot of stress, some feel it is one day out of the year where we get to gauge our self-worth based on how others respond to us.  From the grade-school drama of receiving -- or not receiving -- a valentine from the popular kid, to adulthood where we eagerly await flowers from that special someone.  While Valentine’s Day can certainly be a lovely opportunity to show someone that you love and care about them. It can also feel as though we are allowing ourselves to seek validation and worth from external sources and pe

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5 Yoga Poses to Build Some Heat

5 Yoga Poses to Build Some Heat

February 04, 2020

As January comes to a close, we start approaching the time of year where winter can be more challenging to handle. Dry skin, dark mornings, early sunsets, and constant layers of clothing often leave us feeling stifled and sedentary at the same time. Although it might sound nice to do a slow, mellow practice, we might actually benefit more from a fiery flow. 

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Self Love Yoga Flow

Self Love Yoga Flow

January 31, 2020

February, as we all know, is the month of love. With Valentine’s day taking the spotlight, it’s easy to forget who the most important person is to love: yourself. Instead of ignoring the bright red section filled with heart shaped everything in the store, roam around the aisles and find something you like. Then buy it for yourself! You control your feelings of self worth, and you are worthy of that giant teddy bear, trust me. If your budget is tight, go the day after February 14, everything will be hugely discounted and you will have chocolate for days! And while you are treating yourself, find movement that encourages self love. Yoga is a great way to stretch, strengthen, and meditate all at the same time, which is one of the best recipes for taking care of yourself.

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Creative Meditation for Those Who Can’t Sit Still

Creative Meditation for Those Who Can’t Sit Still

January 24, 2020

All the hustle and bustle of life demands that we, every now and again, take a step back to silently reflect and focus on our inner peace.

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Clarify Your Vision for 2020: A Mind Mapping Activity

Clarify Your Vision for 2020: A Mind Mapping Activity

January 01, 2020

I walk into the gym in early January and see a slew of new faces. The back room that I usually have to myself is suddenly crowded, music blaring as bodies sweat and writhe through their workouts. As the weeks pass, I know these crowds will thin out until once again I enter that back room to find it quiet and empty…

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Holiday Recovery: 4 Things You Can Do To Find Grounding After the Holidays

Holiday Recovery: 4 Things You Can Do To Find Grounding After the Holidays

December 27, 2019

Although the holidays can be a fun and exciting time, they can also be a bit taxing. Social gatherings, exuberant spending, winter driving, extra time with family…it can all become a bit overwhelming. Check out the list below for some ideas on how to refill your cup moving into the new year:

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5 Poses to Reduce Holiday Stress

5 Poses to Reduce Holiday Stress

December 20, 2019

We all love the holidays, but there is certainly some (or a lot) of underlying stress related to spending time with family, getting just the right gift, and battling the crowds at your local mall. The best way to battle holiday-induced stress? Meditation, yoga, exercise. I know, I know, time is hard to come by when you are running around baking cookies, hanging lights everywhere, and searching for the perfect white elephant present. That’s why I have 5 easy stress-reducing poses you can do in less than 5 minutes.

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